Description

In this weeks solo episode of the podcast I reflect on my 1st ever adventure race to date. 

I now understand why Donegal is known for the hill's. One of the most mentally challenging aspects alongside everything else. 

I share my experiences on how I approached the event,.

Topic's discussed:

• Intro
• Setting yourself task's
• Stepping outside comfort zone
• your true potential 
• Role of nutrtion 
• Pushing through challenges
• Power of support
• Encouragemnet
• Next episode teaser

Have a great day, 

Jonathon