Description

In this weeks epsiode I delve into the mistakes that people make on their weight loss & fatloss journey 

*was meant to be a guest podcast but due to personal issue, we had to reschedule 

In this week's topic's: 

1. Doing too much too soon
2. Underreporting energy intake (calories) especially weekends
3. Restricting the food you enjoy 
4. Using the scales as your only metric
5. Listening to the opinions of other's
6. Excessive Cardio 

Have you been doing 1 or more of the above & not getiting the results you want 

Well then dont be afraid to hit me a DM, I would love to help in anyway I can 

Instagram: @Jonathon_Hickey 

Facebook: Jh-Fitness

Personal Facebook: Jonathon Hickey 

Have a great day 

Jonathon