Description

In this weeks epsidoe I'm joined by my better half lisa to discuss her journey back from preganncy & her fatloss journey to date

Always a good episode as it showcases full transparency to you the listeners. 

In this weeks episode we discuss:

1. Why she started
2. What she has learned
3. Challenegs
4. Her advice for other's
5. Having accountabiliyt
6. Her Questions for me
7. Her nutritional guidance
8. Her least favourite exercise
9. Simplicity is key 
10. Effective exercise 

if you have found this useful & would like to drop me a message please do 

DOnt struggle alone, there is always someone there to help you 

Have a great day

Jonathon