In this weeks solo episode I disucss the element of discipline
Discipline is soemthing that a lot of people find quite a struggle at times
Especially when it comes to their helath & fitness goals
It's not soemthng that happens overnight but take time just like manyof the other habits that you learn on you very own journey
Discipline & Consistency go hand in hand, wit these 2 aspects you can expext to go far beyond what you thought was possible
Comment below your biggest takeaway from this weeks episode
Contact me on any of the social media platforms below if youve got a question that has been holding you back for some time
Instagram: Jonathon_Hickey
Facebook: Jonathon Hickey
Facebook Business page: Jh-Fitness
