Description

In this weeks episode I'm joined by Eoin Sheehan celebrity cook & owner of country munch . 

It was great to chat to Eoin not only about nutriton but challenegs in business & how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed. 

Some of todays Note's:

• Eoins jounrey 
• Engineering To Food
• Challeneges & Consistency
• Importance of nutritional education
• Dublin Marathon Prep
• Role of resistance training
• Injury prevention
• Pyschological aspects of training & nutrition
• Goal setting & finding community

Eoin Sheehan🍴 (@eoinsheehan) • Instagram photos and videos

Country Munch | Healthy Meal Prep Service 

if you have any questions for myself or EOin, please do reach out 

Have a great day, 

Jonathon