Description

In this weeks episode I'm joined by Paul Frost from PHFNUTRITION consulatncy. 

In what was an incredible open authenthic conversation, there is plenty golden nuggets to take away from this weeks episode. 

We will have a round II for sure delving deeper into some topic's. 

Episode Topic's:

• Paul's backround
• Transition from Personal Training to Nutrition Consultancy
• Negative Impact of Weight Making on Health
• Changing Mindset Around Weight Loss
• Connecting Through Shared Passion
• Passion for Nutrition and Health
• Paul's top tips 
• Non-negotiables 

So much more & as awlays would love to hear your feedback on your biggest takeaway 

Have a great day, 

Jonathon