In this weeks episode of the fatloss habit building series I discuss the importance of stress management which can be botha positive & negative if it hasnt been mangaged effectively.
If youve began your fatloss journey & havent implemented some of the tips start with the basics & stop overcomplicating the process
Let me know your biggest takeaway in the comments
or
DM me if youve been struggling to implement the tips
Have a great day,
Jonathon
