From strength & condtioning to healing yourself w/ Cathal O Neill
In what was an absolute belter of an epsiode it was great to have cathal on the podcast
The transition that this guy has been on is incredible, we first crossed paths when I worked in IT Carlow ( now SETU). Cathal applied himseld in everysense & I got to see firsthand his work ethic, even whilst he was in college. His determination was always 100%
In todays episode we discuss:
His journey to where he is now
WHy he does what he does
His passsion & values
His priorties
My own journey to healing with medicine
His non negotiables
SO much more, cracking epsiode with so many nuggets you can take away
Have a great week
Jonathon
