In this weeks solo epsidoe i answers all the questions from the health habits talk I recently had.
There is some golden nuggets in there to help you achieve your goals
Questions Discussed:
Effecttive wieghtloss diets
Effecteive exercise for weightloss
weightloss vs fatloss difference
How to stay motivated
Can I spot reduce fat from certain areas
How long will reuslts take
Finding balance & more
Let me knwo your biggest takeaway
Drop me a message on instagram: @jonathon_hickey
