Description

In this weeks solo episode of the podcast i natter about my experiences in Killarny from my latest adveture race Quest Killanrey 24.

Hvaing done my 1st ever back in July in Donegal, I wanted to test the waters & see what I could push the body through & most importantly for me see what I could learn about myself. in the process. 

Here are some of the key takeaway's:

• Introduction & Overview
• Experiences from adventure races
• Nutritional strategies
• Overcoming challeneges
• Personal Growth
• Feel the fear
• Step outside your comfort zone
• Importance of honesty 

If you have any questions, please feel free to message me, more than happy to help guide you in making a decison 

Have a great day, 

Jonathon