Description

In this powerful and deeply honest episode, I sit down with the incredible Jamie Janko — founder of Rewild Breath Work and a true trailblazer in the world of trauma-informed breathwork.

Having trained under Jamie myself, I can say firsthand how profoundly impactful her work is, not only in the realms of healing and emotional release, but in how we connect to ourselves and those around us.

Jamie brings a rare blend of fierce compassion, grounded wisdom, and lived experience — and having someone of her calibre on the podcast is an absolute honour & someone who has helped me land the plane bring me home to my truest authenthic form.

 In This Episode, We Cover:

• The founding of Rewild Bret Work and Jamie's personal story Jamie's transformative journey and evolution as a practitioner

• Understanding trauma-informed breathwork and its impact

• The breath as a gateway to emotional release and healing

•  Redefining vulnerability as a strength, not a weakness

• How breathwork fosters deeper connection and authenticity

• The ripple effect of breathwork on personal relationships Shifts in coaching and personal presence through breathwork

• The critical role of listening and true presence in healing

• Generational healing, conscious parenting, and breaking cycles

• Jamie's reflections on the future of breathwork and her mission

Closing Thoughts: This episode is more than just a conversation — it's an invitation to explore, reflect, and breathe.

 Jamie's grounded wisdom, paired with her passion for real change, leaves you with so much to sit with and act on.

Whether you're new to breathwork or already deep in your own journey, this episode will open your heart, challenge your thinking, and remind you of the quiet power we all hold within.