In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.
As a parent it has been very different from 2016 but an insighful episode.
Some of of the topic's discussed:
1. Introduction: competition prep experiences, highlighting the time difference and the significant change of having two kids.
2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023.
3. Mental and Emotional Challenges: - the mental and emotional challenges I encountered during both competition preps. -
4. Time Management and Support System: - the importance of effective time management in both competition preps. -
5. Lessons Learned and Growth: - the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting.
6. Conclusion: - the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids.
Have a great day,
Jonathon
