in this episode of the Built by JH Fitness Podcast, I sit down with the incredible Sarah Smith, a kettlebell expert, online coach, and fitness business mentor originally from Ennis.
Sarah has built a reputation for helping clients not only master kettlebells but also develop a mindset of resilience, consistency, and success in both fitness and business.
We covered a wide range of topics, including:
How Sarah got started in fitness and what led her to kettlebells
The evolution of her kettlebell passion and why it's such a powerful tool
Overcoming excuses in the fitness industry—what holds people back and how to push through Business mentoring—understanding what clients really need
The importance of commitment in coaching and how to create lasting change
The psychology behind client mindsets and common barriers to success
Building trust and creating a safe space for clients to thrive
The reality of hard work, personal growth, and long-term success
Why authenticity in coaching is key to attracting the right clients Sarah drops some serious wisdom in this conversation, whether you're a coach, trainer, or someone on their own fitness journey. You won't want to miss it!
Keep an Eye Out for GingerAid 8-Week Fat Loss Accelerator If you're ready to take control of your fitness with a sustainable and structured plan, the GingerAid 8-Week Fat Loss Accelerator is launching soon!
Program starts: March 10th
Early bird doors open: February 28th
Early bird closes: March 3rd (€99)
Final price: €159 after March 3rd Spots are limited, so if you want in, drop me a message, and I'll add you to the priority list!
Thanks for tuning in—if you enjoyed this episode, don't forget to subscribe and share! Jonathan Hickey Host, Built by JH Fitness Podcast
