In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .
We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.
Topic's Discussed:
Seamus Backround
Value's & Beliefs
The missing link for change
What hes done to get to where he is
Having Confidence
People Pleasing
Enviroment for success
Overcoming barrier- personal 19st story
My own barrier for change
So much more
Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out
Have a great day
Jonathon
