My Philosophy with nutrition which I use with the JH-FITNESS Team
Why I dont like diet terms
No meal plans (coaches are not dieticians-stay in your lane)
Importance of food as fuel
What makes up food
How to calculate your calroies simplified & adjust them if necessary
Portion Control using your hand
Lack of Hydration
No Good or Bad Foods
Modertaion is Key
Use of snacks 80% 20% rule (treats are for animals not humans)
Carbs are not the devil
Fat doesnt make you fat
Education is key
