In this weeks solo episode I discuss a lot in short-time frame.
SO many nuggets of gold to help you on your jounrey wherever you maybe on it.
Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.
Topic's:
You vs you
You can only chnage you
Ladies & their periods
Relationship with food
Mindset shift
Lose weight on 1600calories of mars bars
so much more
Want to work directly wth me message me directly on
Facebook:Jonathon Hickey
Instagram:@Jonathon_Hickey
Have a great week
Jonathon
