In this weeks solo episode I wanted to share some nuggets that have been pooping up for parents on how to achieve their weightloss & fatloss goals whilst been busy.
I know this better than anyone as im currently training for my own event whilst running my coaching business, been a husband & dad.
Here are the topic's we disccuss:
By implementing the above or anyone of the above will help kick start your journey
Have a great day,
Jonathon
