In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.
The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.
Topic's discussed:
Top 5 refelctions from the gap of dunloe 10km
Some team updates
Habit stacking
Controlling task at hand
My reasoning for undertaking the race for whats to come this year
Let me know your thoughts
Have a great day,
Jonathon
