In this weeks guest episode I'm joined by one of my coaching team members Sean.
Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season.
To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the physical transormation but the mindset shift towards every aspect on his journey.
We discuss so much in this awesome episode
Some topic's:
What was seans life like before
What life like now
How his weight impacted him
His increased confidence
What he did with nutriton
What training looked like
What he wwould recommend to other's
Not restricting himself
The importance of your health
Mindset Shifts & More
Check it out & dont be afarid to leave some feedback
Have a great day,
Jonathon
