In this weeks solo episode I chat about a topic that has creeped up a lot in recent time.
Ive been asked about self discipline a lot & I discuss its importance on your weight loss & fat loss journey on its relevance throughout.
Some topic's discussed:
Reason behind self discipline
Habits
Behaviours
Inspirtaional journey from Trisha Lewis ( Trishas Tarnsformations)
2 stories from my coahcing team
Lessons learned along a journey
Old Habits & behaviours
Self Love & discipline
So much more
Ps. Stay tuned for the Molloy Twins Podcast next week.
