In this weeks solo episode i jump into a brief dicsussion on a burning topic for many people on there fitness journey
The Weight Loss Vs FatLoss debate, Ive kept it short & sweet not to bore you all
I discuss:
The scale is complete mind fuck on your journey
What is weightloss
What is fatloss
The Difference between the two
What measure are you using to define your journey
Two stories from my coahcing team
The problem with slimming cultures (great community shocking approach)
Plus a lot more with some swearing
Have a great day
Jonathon
