In this weeks solo epsidoe of the podcast I discuss the number 1 fatloss mistake letting you down
Expectations
It goes beyond the main ones that are thrown around
Sleep
Nutrition
Calorie Deficit
Training etc.
I delve into why in my opinion its letting you down or causing you to fail before youve even started
If you would like to drop me a message if it has held you back in the past
Please do on instagram @Jonathon_Hickey
If you have any other questions regarding training or nutrition/ your very own journey, dont be afaird to drop me a message
Have a great day,
Jonathon
