In This week's episdoe of the podcast i chat with bride to be caroline on her preperations in the lead up to her wedding day
It was an incredible chat & thank's to caroline for been so open with her experiences
How she wants to feel on her day
Going out for a run liek a breeze
The smile say's it all ( loved this)
Dealing with stress
Enjoying life
Eating Disorder & overcoming it
Communication
Not demonising food
Social Occassions
Tae & snack's in the evening
Coping Mechanism's
Questions for me as a coach
Power of accountability
Importance of structrue & Rotuine
I also want to wish her best of luck in her upcoming marathon
Secondy wishing her & husband to be the best of luckin the run up to their wedding day
