In this weeks episode of The Wedding Prep series I'm joined with newlywed Kirsty on her experience if preparing for her wedding
Kirsty is a coach hereself but knew she wanted to feel her aboslute best on her special day
We Chat about everything
Importance of a coach
Her challenegs personally
What she does
What She recoomends
Her questions for me ?
The stressors & how to overcome them
How she wnated to feel on her day
Little tips to combat stress
The power of habits
Consistency of routine
Still enjoying hereself with been away
Not worrying about where the next meal is coming from
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