Description

In this weeks episode i'm joined by Cian O Brien who is an Online coach & founder of Coached by Cian(CBC)

Cian is originally from tipperary but now based in manchester. An incedible guy with such passion to help individuals bring thier phyisques to the next level.

Cracking episode with valuable nuggets to take away an implement from the off. 

Topic's Discussed:

• Intro
• Backstory 
• The impact of the dreaded C
• journey into gym
• passion for coaching 
• Investing in yourself
• Importance of being a cach & results
• Clients striggles & challeneges
• Difference in goals
• Laying down foundations
• Limiting beliefs
• Constructive cristicism
• Accountability & Setting standards
• Developing Habits 
• CONSISTENCY

So much more that is not to be missed & take action on whats mentioned where applicable 

NB-subscribe to Cian's youtube channel 

Have a great day, 

Jonathon