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Description

In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year.

To set yourself up for success 

Stop Thinnking & Start Doing 

Some topics:

Switch Mindset 

Pipe Dreams

Fad diet 

0-120km/hr mindset 

Accountability buddy 

& more 

If you would like to work with me in 2024

Drop me a message on 

Instagram: @Jonathon_Hickey 

Facebook: Jonathon Hickey 

Facebook Business: @jh-fitness