Have you heard of the benefits of journaling but have resistance to it?
Maybe this podcast episode can help you shift your perspective as well as give you some great ideas on how you can start reaping the benefits of journaling sooner than later.
Journaling has been a life saver for me in my own healing journey. In this episode, I have invited my friend Bex Beltran to share her love of journaling and how it could possibly be a game-changer for you in your own journey of overcoming.
Bex Beltran is a journal creator, resistance coach and podcast host. She believes the only thing that holds us back in our lives is our own resistance, so her work is to help people recognize resistance that is holding them back and release it so they can have what they want.
Bex lives in Gilbert AZ with her husband. Her passions include journaling, podcasts, personal development and dogs!
You can check out all her goodness at www.bexb.org
