Keeping Calm on Keto

In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. 

 

Amy's website: https://www.tuitnutrition.com

Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy

Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html

Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/

 

1:40-5:26 Keto wasn't always crazy

 

5:27-9:22 Will the bottom fall out of this keto thing?

 

9:23-10:59 Know how you are wired

 

11:00-12:42 Becoming a nutritionist

 

12:43-15:18 A common hurdle

 

15:19-19:33 Bringing it to a neutral space

 

19:34—24:16 Keto is supposed to make life easier.

 

24:17-30:37 Protein won't turn into a jelly donut.

 

30:38-34:22 Maintaining contentment

 

34:23-36:05 An idea that won't let go.

 

36:06-40:11 Understanding the science

 

40:12-44:19 Keto & alcohol

 

44:20-48:54 Packaged food marketed to keto

 

48:55-51:53 Know yourself 

 

51:54—53:10 Harm Reduction

 

53:11-54:40 Fear of saturated fat

 

54:41-57:47 Surprised by the awesome power of keto

 

57:48-59:00 Keep your carb intake really, really low

 

59:01-1:00:28 Keto and Medication

 

1:00:29-1:01:31 Where to find Amy

 

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

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