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This is a high-level summary of Michel Foucault's work " Discipline and punish". In it, I look at how power has been organized in societies which had sovereign rulers, vs those with more dispersed institutional centres of power. How do Kings get their subjects to do things vs say Parliaments? How are schools, prisons and factories all avenues for how power is exercised? Foucault's ideas have us questioning how ideology is administered, and how we are normalised, assessed and granted access to things in power structures in both silent and none obvious ways.