Mental Health & Drug Use (Pt 2)

Description

Welcome to the second part of "Mental Health & Drug Use," where we continue the conversation about the dynamics between mental well-being and drug use among youth. Joining Jodie is co-host and adolescent psychiatrist Dr. Krystal, alongside psychotherapist and author Amy Morin. This episode discusses practical strategies, resources, and impactful conversations that empower parents, educators, and concerned individuals to guide young minds toward healthier choices and lasting well-being.

Dr. Krystal provides expert guidance on identifying and addressing youth mental health concerns, emphasizing the pivotal role of well-versed therapists. The conversation deepens to differentiate between stress and anxiety, equipping listeners to recognize subtle signs and foster supportive conversations. Amy talks about navigating the digital age's information realm, advocating for responsible online behavior, seeking professional guidance, and encouraging open family discussions. Amy Morin provides insight on instilling resilience, confidence, and purpose in youth, the episode concludes with a peaceful meditation led by Dr. Krystal. Join us in this journey through "Mental Health & Drug Use Pt 2," dedicated to providing families and communities with the knowledge and tools to navigate the intricate realm of mental health and drug use, fostering a resilient and emotionally empowered future.

Key Takeaways:

The episode delves into the intricate connection between mental health and drug use, with discussions led by co-host Dr. Krystal alongside Amy Morin.
Stress, self-medication, self-esteem issues, and societal pressures contribute to the link between mental health and drug use and misuse.
Young people face stressors such as academic pressures, social media, and news cycles, impacting their mental well-being.
Dr. Krystal emphasizes the importance of recognizing anxiety disorders and ADHD in youth with mental health challenges.
Conversations should focus on transparent communication, recognizing behavioral changes, and identifying signs of stress in children.
Resources like SAMHSA's "Talk They Hear You" campaign and practical strategies for nurturing resilience are highlighted.
The episode concludes with a powerful meditation session, led by Dr. Krystal, promoting emotional well-being and mindfulness.

Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin

Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children’s Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies. @DrKrystalLewis

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages. She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys.

Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people!

DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69 countries.