In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and spirit that is small, but mighty; how we can choose to surf the waves of life; and remembering that: Together, We Can Make It!
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
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