Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma. She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss.
In this conversation, Kara shares: the importance of remembering your resilience in difficult times; what 'complicated grief' & 'disenfranchised grief' are and how they present in life; how our backgrounds affect how we grieve; tips for moving through grief and trauma; her inspiration behind writing a book of poetry on grief and loss & recites two of the poems; when you should seek help & support in grief, as well as the differences between grief and depression; and the biggest lesson Grief has brought to her.
You can connect with Kara & find her book at www.griefpoetry.com ; any bookstore/Amazon; and www.karabowman.com , as well as on Instagram @karabowmanbooks
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
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