Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises.
In this conversation, Rachael shares: the major losses that she has faced that have forever changed her life, including her own near-death experience and the intensive journey to recovery; how different losses have both taken her away from and returned her to her body; the importance of silence & what we can hear when we learn to listen to ourselves; what inspired her to support others in Grief; how Meditation, Mindfulness, and Yoga have been key tools in her mourning process; how acceptance and loving kindness have radically changed her life & nurtured her healing; and the power of perspective and our ability to change it! She's truly an inspiration!
You can connect with Rachael through Instagram @rachaelmaycoach
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond: https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
