Feeling stuck in your fitness journey? Discover how movement, mindset, and the power of community can reignite your motivation—at any age.
In this episode of The Prime Life Podcast, hosts Josef Katz and Mary Crean talk with Jocelyn DeMaio, owner of Empowered, an award-winning fitness studio. Jocelyn shares how group workouts and consistent movement can transform your physical and mental well-being—especially when you're surrounded by support.
It's never too late to move, connect, and feel empowered.
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