Amanda delves into the challenges and misconceptions of Dry January. Amanda shares her expertise gained from years of living alcohol-free and coaching others.
She highlights the three biggest pitfalls: a false sense of ease, false confidence, and unrealistic expectations, and offers practical advice on how to avoid them.
Amanda encourages listeners to extend their commitment beyond January for lasting change, and introduces her program, Awaken Without Alcohol, for those seeking deeper support and transformation. Tune in for valuable insights on alcohol-free living, personal growth, and spiritual development.
00:00 Introduction to Unbottled Potential
00:43 The Three Pitfalls of Dry January
01:20 Pitfall 1: False Sense of Ease
03:33 Pitfall 2: False Sense of Confidence
06:50 Pitfall 3: Frustration from Unrealistic Expectations
10:13 Realistic Expectations and Long-Term Commitment
13:10 Invitation to Deeper Commitment and Support
15:01 Amanda's Personal Journey and Program
18:46 Conclusion and Final Thoughts
