Topics Discussed:
About Our Guest:
Nick Shaw is the co-founder of Renaissance Periodization (RP), a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of RP—has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through Apple’s app store and Google Play. Nick has also helped to coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians.
Nick and his team at RP have sold hundreds of thousands of books over the years ranging from Nutrition, Training, Recovery, and Creating Healthy Habits.
Homework:
Walk for 15-20 minutes every day for the next 7 days and think about one thing you are grateful for.
Resources:
The Compound Effect by Darren Hardy
The Slight Edge by Leo Weidner
Follow Nick Shaw
