In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Maria Emmerich, author of over 20 books on nutrition and the keto diet, about her experience with the keto diet and her journey as an author. They discuss the basics of the keto diet, misconceptions about the diet, and how it has evolved over time. They also touch on the topic of athletes and glycogen stores. Maria shares her personal experience with the diet, which began when she was diagnosed with PCOS at the age of 16. They also discuss the difference between the keto and carnivore diets and building muscle on a keto diet.
To connect with Maria Emmerich, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/is-the-keto-diet-misunderstood-a-conversation-with-maria-emmerich/