Presence isn't always peaceful.
Sometimes it's choosing to stay rooted right in the middle of noise, needs, and never-ending to-dos.
As moms, it can feel like we're constantly being pulled in every direction — showing up for everyone else before we even remember ourselves. In this episode, we talk about the subtle ways we drift, what anchors us when life feels full, and gentle practices to return to presence — without needing more time, more space, or a perfect moment.
This conversation is your reminder:
You're allowed to exist in your own life, even when it's full.
You can remain anchored, even while being pulled.
And returning to yourself can be as small as one deep breath.
And now… we're here.
