I don’t know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause.
Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about:
Connect with Christa at https://www.elive-health.com and on Instagram @christaelza
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Thanks for joining me today and until next time I’m sending my virtually distant hugs!
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