What if the key to sustainable weight loss lies in understanding your metabolism? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl welcome Dr. Ashley Lucas, a PhD nutritionist and registered dietitian. Join us as Dr. Ashley shares her inspiring journey from professional ballet dancer to nutrition expert revealing the essential link between metabolism, diet, and overall health.
We'll explore the flaws in traditional dieting approaches, discuss the crucial roles of fats and proteins, and uncover how stress and sleep can significantly impact your weight and well-being. Dr. Ashley emphasizes the importance of muscle mass and provides practical strategies for healing your metabolism, while also shedding light on the hormonal influences of belly fat.
With insights that encourage listeners to embrace a holistic view of nutrition, this episode is a must-listen for anyone looking to rethink their approach to weight loss and health. Discover how understanding your unique body can lead to lasting change and a healthier, happier you!
Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!
Also, visit https://drashleywellness.com/
