In this solo episode we explore: ~ A mini heart meditation ~ The Infradian Rhytmn (The Menstrual Cycle hormone cycle loop) ~ How modernity is structured on the 24hr circadian rhythm to support a masculine hormone cycle and how this causes the feminine body to constantly perform sub-optimally ~ The fascinating root of the word Menstruation ~ A journey through the 4 distinct phases of the Menstrual Cycle: Follicular, Ovulation, Luteal and Menstruation ~ Menstruation: The Hermit & The Wise Woman. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ How to honor Sacred Moon time and your bleed ~ The Follicular Phase: The Maiden & The Warrioress. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ Ovulation: The Mother, The Lover & The Creatrix. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ The Luteal Phase: The Shamaness, The Witch. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ My free upcoming 2 hour workshop Saturday 16th January 2021 on The Sacred Menstrual Cycle Apply to Menstrual Cycle Empowerment: The Online Initiation Journey here: https://www.melissasanger.com/menstrualcycleempowerment Sign up to the free Sacred Menstrual Cycle workshop here: https://www.melissasanger.com/event-details/the-sacred-menstrual-cycle-free-workshop Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger
