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Every moment is an opportunity to connect. Every interaction with the world, be it an exchange of smiles, a quick glance, or a hello. Even the breath you take in from our beautiful mother earth and return to her carbon dioxide, an interaction that is perfect, simple, beautiful and so automatic. It is done without purposeful thinking, but the magical flip side of that is when we deeply think of this exchange with mindfulness, we are granted insight beyond our wildest dreams, provided we do it often and be respectful of the knowledge and wisdom bestowed on us.

We choose love over fear because, pleasure over pain, connectedness over isolation. And if you dig deep, past all the garbage that has been brought to you that you have turned into, a beautiful and wonderful existence, if you dig deep past all those layers of progress, achievements, triumphs and treasures, you don’t have to choose love is the default, it is natural, it is where everything emanates.

All that pain, all that uncertainty has been brought to you to try and motivate you, but now you don’t need it. The knowledge that pain exists is enough but to understand how deeply it is rooted in what we call the human experience is beyond clear and we must work to help those in pain.

You don’t have to choose love, it’s always there. You have to turn it off sometimes or re-direct it, not turn it on. Pleasure is what we feel all the time when we want to and it is impossible to isolate yourself, you are sharing this world at all times with everyone you know. So, you know what, give someone a call, text or check in on a video chat. Life is short and there is so much to be done.