In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by these athletes, including overcoming injuries, maintaining life balance, and the importance of a supportive coaching relationship. Sara also discusses the mindset differences between older and younger lifters and why there is a need for a tailored and understanding approach in coaching.
Connect with Sara Bradley:
Instagram: https://www.instagram.com/sarambradley/
Raw Strength website: https://www.rawstrength.co.uk/
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