Part 2 of Fiercely Fueled's Coaching Men series picks up where Part 1 left off and explores the critical aspects of men's nutrition and stress management. The discussion offers practical tips on creating balanced meals using basic ingredients like protein pancakes, chicken, and frozen vegetables, and highlights the benefits of such skills in saving money and improving health. Additionally, the episode covers the impact of stress on eating habits, particularly for male athletes and high achievers, advocating for recognizing unhealthy coping mechanisms and the importance of seeking support.
Connect with the hosts:
Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/
Follow Coach Hinrick on Instagram: @hinrikpals https://www.instagram.com/hinrikpals/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
