In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carbohydrates, the importance of pre- and post-training nutrition, and debunk common myths about carbs.
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