In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring personal beliefs, maintaining hydration, optimizing protein intake, and adjusting training schedules to support physical and spiritual well-being during fasting periods.
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