In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical tips on optimizing nutrition around training sessions. They also address common misconceptions about fasted workouts and offer easy-to-implement strategies for ensuring athletes get the most out of their nutrition to fuel their strength goals
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