In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, they offer insights into making mindful food choices and finding a balance between enjoying treats and prioritizing wholesome, minimally processed options. The conversation also touches on satiety, orthorexia, and the importance of education and flexibility in nutrition choices.
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