We can't always avoid stressful experiences in life. So how can lifters navigate stressful times while maintaining their training and nutrition goals and also avoiding increasing their stress levels? That is the topic that Fiercely Fueled coaches, Kristin and Joni dive deep into in this episode. Listen in to learn how to handle stressful periods in life with a shift in mindset and turning your training and nutrition into self care instead of falling into old bad habits and counterproductive coping mechanisms.
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