On today's episode, The Fiercely Fueled Team is discussing reverse dieting and maintenance. There is a lot of confusion and misunderstanding around these topics. Listen in to learn more about reverse dieting - what it is, how it is used, and what it isn't - and hear the coaches debunk some of the misconceptions around maintenance and share how incredible and magical it actually is.
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
